Wheat Berries and Cauliflower

There are multiple things about this recipe which need to be discussed. The first being wheat berries. Yes, I am posting a recipe using wheat! But not just any wheat, these are local, organically grown, soaked and fermented whole wheat berries that have been cooked to perfection. What a mouthful! But with wheat and other grains, especially those containing gluten its all about the quality and the care that goes into preparing them. These things make all difference in whether or not your body can breakdown and metabolize the grains.

Organically grown grains don't contain any pesticides and have a higher nutritional value. Wheat, specifically should only be consumed if it's organic because of all the hybridizing, GMO's and mass-production of this grain. These whole wheat berries were grown organically at Shepherd's Farms a local farm in Carpenteria. I couldn't resist these beautiful, golden nuggets!

None the less grains, especially gluten-containing grains can be  damaging to the body if they are not grown and then prepared properly. Grains should be soaked, sprouted or fermented to enhance digestion, particularly of minerals. This was a practice that all ancient cultures used on a regular basis. Soaking in water with a bit of an acid like lemon, apple cider vinegar or whey leads to fermentation, a further step that begins the break down of the grain and therefore eases digestion. Since we are 'what we eat', or more 'we are what we actually assimilate' as I say, we should be doing all we can to enhance digestion! Your health begins with your digestive tract so treat it well! Grains, especially gluten-containing grains can be quite damaging to the body if they are not grown and then prepared properly.

 

Second I must mention is in regards to the leafy greens in this dish that you may have noticed. I have been quite in the habit of cooking up the greens that you find on cauliflower, broccoli and other vegetables. These parts of the vegetables are entirely edible and offer much nutritional value! I can't believe I have been throwing them away for so long! Not to mention they add such beautiful color and variety to this dish. Next time you get your cauliflower, choose one with lots of greens and use up the whole thing!

Recipe

1C whole wheat berries

1 large head of cauliflower with lots of greens

2-3T ghee

half a lemon

freshly cracked pepper

sea salt 

Step 1: Soak the wheat berries in plenty of water and a dash of an acid like lemon juice, apple cider vinegar, or fresh whey. 

Step 1: Drain water from wheat berries. Add 2-3 cups fresh water to the berries in a stove pot. Bring to a boil, reduce to a simmer and cook for about an hour, maybe an hour and half. You want the berries tender, yet chewy. Drain excess water.

Step 3: Once you grains are almost ready, finely chop the whole head of cauliflower. Use the greens on the outside and the white stalk on the inside.

Step 4: Heat the ghee in a saute pan and add the cauliflower once it's melted. Saute the caulflower until tender.

Step 5: In a large serving bowl, combine the grains and the cauliflower. Add the juice if about half a freshly squeezed lemon. Freshly crack some black pepper, add a pinch of sea salt, maybe a bit of zested lemon peel and you're ready to serve this beautiful dish!

To learn more about this hefty topic on wheat, gluten and grains contact Dani Rhoades!